Master Your Mindset
For Self-Care Success
(You won't feel guilty about)

Here are the handouts for each training:

Training 1: Why Mindset Matters-

The Science Behind Self Talk

Master Your Mindset_ Day 1-Mindset Assessment.pdf

Training 2: Recognizing Your Inner Critic: Disowning Your Negative Thoughts

_Master Your Mindset Day 2_ Developing Awareness of Self-Talk Negative Self-Talk.pdf

Training 3: Reclaiming Your Inner Voice: Shifting Toward Positive Self-Talk

(will be added 5/20)